Wondering how to choose the right mouthguard for you? Whether you're an athlete, a teeth grinder, or someone with dental work, selecting the ideal mouthguard is essential for protection and comfort. **Mouthguards** come in various styles, materials, and price ranges, each suited for different needs. The best option is one that fits properly, feels comfortable, and offers adequate protection based on your specific situation.

Consider Your Primary Use:

The first step in choosing the right mouthguard is identifying why you need one. Mouthguards are designed for different purposes, so selecting one based on usage ensures effective protection.

• Sports and physical activities: Best suited for contact sports like football, hockey, or boxing
• Nighttime teeth grinding (bruxism): Requires a nightguard that cushions and protects your teeth during sleep
• Jaw alignment or TMJ issues: May need specialized guards that adjust bite and reduce joint strain
• Dental protection: For people with braces, crowns, or veneers needing added protection during activity or sleep

Knowing the purpose helps narrow your options and avoid discomfort or inadequate protection.

Understand the Types of Mouthguards:

There are three primary types of mouthguards available, and each offers a different level of fit, protection, and convenience.

• Stock mouthguards: Pre-formed and ready to wear, but often bulky and not adjustable
• Boil-and-bite mouthguards: Can be softened in hot water and shaped to fit your teeth; better comfort than stock types
• Custom-fitted mouthguards: Made by a dentist using impressions of your teeth; best fit and highest level of protection
• Dual-layer guards: Offer both comfort and durability for heavy-duty use
• Soft vs. hard guards: Soft ones are better for mild grinding, while hard acrylic guards are suited for severe clenching

Choose based on how often you'll use it and the level of risk you face.

Prioritize Fit and Comfort:

Even the most protective mouthguard won't be effective if it doesn’t fit properly or feels uncomfortable. A good fit ensures you’ll actually wear it when needed.

• Snug but not tight: Should stay in place without needing to clench
• No interference with breathing or talking: Especially important for athletes